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  Topic: The sub-20 minute 5k run thread?
Bluepoolshark

Replies: 1216
Views: 241123

PostForum: Training   Posted: Fri Nov 30, 2018 3:18 pm   Subject: The sub-20 minute 5k run thread?
No improvements for me with a 22.47 last weekend as a tourist at Minehead Parkrun, wind was blowing major and I had a raging hangover as was there for the PDC darts at Butlins so can't really complain ...
  Topic: The sub-20 minute 5k run thread?
Bluepoolshark

Replies: 1216
Views: 241123

PostForum: Training   Posted: Wed Nov 14, 2018 4:53 pm   Subject: The sub-20 minute 5k run thread?
I dropped 7.4lbs between my 21:38 and 19:52 parkruns (4 weeks, aiming for 1.5lbs per week loss-ish)

I attribute most of the speed gain to the weight loss and not some drastic increase in fitness.Th ...
  Topic: Training? What training?
Bluepoolshark

Replies: 657
Views: 82844

PostForum: Training   Posted: Wed Nov 07, 2018 11:37 am   Subject: Training? What training?
Got a lunch run to look forward to with a 40mph return headwind Shocked
  Topic: The sub-20 minute 5k run thread?
Bluepoolshark

Replies: 1216
Views: 241123

PostForum: Training   Posted: Mon Nov 05, 2018 10:16 am   Subject: The sub-20 minute 5k run thread?
I'm too fat and just haven't ran enough to be anywhere near where I want to be at the parkrun at the mo, 22.38 this weekend at Lowestoft
  Topic: Running with smelly kids - how far is too far?
Bluepoolshark

Replies: 47
Views: 3931

PostForum: General   Posted: Wed Oct 24, 2018 11:54 am   Subject: Running with smelly kids - how far is too far?
My little boy is 5 and has done a few of our local parkruns, although he normally does one of the two laps or just runs the last 500m or so with me. He has done the whole thing once but he's not overl ...
  Topic: The Fastest 10 mile TT Thread - 2018
Bluepoolshark

Replies: 229
Views: 29830

PostForum: Training   Posted: Thu Oct 11, 2018 9:16 am   Subject: The Fastest 10 mile TT Thread - 2018
Should do, but I've also done a sub 20 10 miles - going like a train on the E2 with an epic tailwind, think the 10 mile split was 32.5 mph. Not been near that for an actual 10.... Overall time for the ...
  Topic: The Fastest 10 mile TT Thread - 2018
Bluepoolshark

Replies: 229
Views: 29830

PostForum: Training   Posted: Thu Oct 11, 2018 8:17 am   Subject: The Fastest 10 mile TT Thread - 2018
Only managed to do 5 TT's for my first ever season of giving them a go, over 4 distances too, so at least for some of the distances I have a fairly low bar to hit next year with me having done them on ...
  Topic: The Fastest 10 mile TT Thread - 2018
Bluepoolshark

Replies: 229
Views: 29830

PostForum: Training   Posted: Thu Oct 11, 2018 8:15 am   Subject: The Fastest 10 mile TT Thread - 2018
That's very nice for a 1st season mate 8)Ta muchly, Not unhappy with it that's for sure Smile
  Topic: Kona - Your 2018 picks
Bluepoolshark

Replies: 131
Views: 9684

PostForum: General   Posted: Wed Oct 10, 2018 8:54 am   Subject: Kona - Your 2018 picks
He did post a 4.01 at Hamburg and a 4.08 at Bolton so think Roth was an off day
  Topic: The Fastest 10 mile TT Thread - 2018
Bluepoolshark

Replies: 229
Views: 29830

PostForum: Training   Posted: Wed Oct 10, 2018 8:21 am   Subject: The Fastest 10 mile TT Thread - 2018
Only managed to do 5 TT's for my first ever season of giving them a go, over 4 distances too, so at least for some of the distances I have a fairly low bar to hit next year with me having done them on ...
  Topic: TrainerRoad.com
Bluepoolshark

Replies: 993
Views: 235510

PostForum: Training   Posted: Tue Oct 09, 2018 3:50 pm   Subject: TrainerRoad.com
Think i'm gonna give the sweet spot base mid volume one a go, should be able to manage the 5 sessions a week without too much bother, not looking forward to the ramp test mind you!
  Topic: Kona - Your 2018 picks
Bluepoolshark

Replies: 131
Views: 9684

PostForum: General   Posted: Tue Oct 09, 2018 2:40 pm   Subject: Kona - Your 2018 picks
I'm 100% rooting for Joe, and i'm sure he is gonna be near or on the podium this time! Great to have someone from Lowestoft up there at the very pointy end! Smile
  Topic: New 2019 Specialized 'Shiv Disc'
Bluepoolshark

Replies: 48
Views: 4133

PostForum: Gear   Posted: Tue Oct 09, 2018 11:56 am   Subject: New 2019 Specialized 'Shiv Disc'
I hate the look of the P5X but this I actually don't mind the look of, paintjob is nice too Smile
  Topic: VLM 2019
Bluepoolshark

Replies: 70
Views: 12354

PostForum: Events   Posted: Tue Oct 09, 2018 11:52 am   Subject: VLM 2019
Rejection again for me, think i'm gonna call time on entering the ballot and move on to other events
  Topic: TrainerRoad.com
Bluepoolshark

Replies: 993
Views: 235510

PostForum: Training   Posted: Mon Oct 08, 2018 1:48 pm   Subject: TrainerRoad.com
sweetspot base.

Traditional base is very long and boring.Ta much, will check it out Smile
 
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