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  Topic: Di2 fitting to road bikes aerobars.....
Chrace

Replies: 20
Views: 515

PostForum: Gear   Posted: Fri Feb 15, 2019 1:56 pm   Subject: Di2 fitting to road bikes aerobars.....
Stendard, will feedback when I've tried it - i may have completely missed it so will confirm connections etc Smile

Chrace - was hoping you were going to say you have a 5 port box for me! ALAS - They ...
  Topic: Di2 fitting to road bikes aerobars.....
Chrace

Replies: 20
Views: 515

PostForum: Gear   Posted: Thu Feb 14, 2019 1:46 pm   Subject: Di2 fitting to road bikes aerobars.....
When you remove the bars, do you cover up the ports in the junction box? Water ingress a problem?

Got some bar-end shifters a while back and a 5-port box to do exactly this.

Just haven't found a ...
  Topic: aero - let's have some realistic thoughts
Chrace

Replies: 15
Views: 460

PostForum: Gear   Posted: Thu Feb 14, 2019 1:37 pm   Subject: aero - let's have some realistic thoughts
If you have five minutes to spare, this might help; http://olivernash.org/2014/05/25/mining-the-strava-data/cycling_drag_force.pdf
Oh goodie, I'm saved. I don't ride at 50 kph. Smile
  Topic: January 2019 weigh in
Chrace

Replies: 162
Views: 7860

PostForum: General   Posted: Thu Feb 14, 2019 1:30 pm   Subject: January 2019 weigh in
79.7kg this morning, target 72kg for May 25 race day. Need to hit that weight a week or two earlier not to screw up nutrition for the day itself though.

Simple matter of too much work, massive comm ...
  Topic: Feedback turbo trainers
Chrace

Replies: 11
Views: 591

PostForum: Gear   Posted: Fri Feb 01, 2019 1:00 pm   Subject: Feedback turbo trainers
My turbo is "smart" in the sense it has a powermeter and Ant+/Bluetooth but that's it. So far I've just been trundling along to Game of Thrones but I've now completed series 7 and was ponder ...
  Topic: Garmin Sensor Dropouts
Chrace

Replies: 8
Views: 412

PostForum: Gear   Posted: Wed Jan 30, 2019 1:23 pm   Subject: Garmin Sensor Dropouts
Nah, it's fine. You've just made sure GCHQ is now tracking this thread.
  Topic: Paging Chrace
Chrace

Replies: 2
Views: 338

PostForum: General   Posted: Sat Jan 26, 2019 9:46 pm   Subject: Paging Chrace
Got it - it's only "stuck" until read by the recipient. Tricked me a few times on tritalk.
  Topic: Spine race 2019 winner: Female, new record, expressing milk
Chrace

Replies: 10
Views: 679

PostForum: General   Posted: Mon Jan 21, 2019 3:15 pm   Subject: Spine race 2019 winner: Female, new record, expressing milk
SS over the finish line. Phew.

He has his own story to tell for sure, but I'll do a teaser with "climbing up mountains with right leg as dead weight". Some people just don't know when to ...
  Topic: Training? What training?
Chrace

Replies: 780
Views: 96394

PostForum: Training   Posted: Fri Jan 18, 2019 6:15 pm   Subject: Training? What training?
Similar story. Had a good week of training last week but have started a new assignment this week (consultancy).

It's 1-2 hours longer commute per day and workload is full on. I've managed to get on ...
  Topic: Spine race 2019 winner: Female, new record, expressing milk
Chrace

Replies: 10
Views: 679

PostForum: General   Posted: Fri Jan 18, 2019 12:51 pm   Subject: Spine race 2019 winner: Female, new record, expressing milk
SS going through Cheviots today. Was 50 miles from finish this morning.
  Topic: Spine race 2019 winner: Female, new record, expressing milk
Chrace

Replies: 10
Views: 679

PostForum: General   Posted: Thu Jan 17, 2019 1:47 pm   Subject: Spine race 2019 winner: Female, new record, expressing milk
That's rather amazing:
https://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-46906365

SlowSwimmer is having knee problems but trucking on.
  Topic: Home Gym Recommendations
Chrace

Replies: 6
Views: 571

PostForum: General   Posted: Thu Jan 17, 2019 1:42 pm   Subject: Home Gym Recommendations
A big screen.
  Topic: January 2019 weigh in
Chrace

Replies: 162
Views: 7860

PostForum: General   Posted: Mon Jan 14, 2019 6:40 pm   Subject: January 2019 weigh in
First time below 80kg in 20 years - 79.7 yesterday. 2-3kg down compared with start of December so something is starting to shift.
  Topic: Calories spent in training
Chrace

Replies: 11
Views: 873

PostForum: General   Posted: Fri Jan 11, 2019 1:54 pm   Subject: Calories spent in training
Surprised the rower is so out as presumably if it s a Concept2 it has a power meter. The more accurate something measures your output the more accurate the algorithms are when calculating the calorie ...
  Topic: Calories spent in training
Chrace

Replies: 11
Views: 873

PostForum: General   Posted: Wed Jan 09, 2019 9:02 pm   Subject: Calories spent in training
This might help: https://blog.trainerroad.com/calories-and-power/
Thanks stenard. That's plenty precise for me and avoids knowing fish mechanics.
 
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