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  Topic: Cotswold 113 & Classic Races (2016)
Mike

Replies: 101
Views: 26594

PostForum: Events   Posted: Wed Aug 26, 2015 8:33 am   Subject: Cotswold 113 & Classic Races (2016)
Do you know the dates yet Graeme?
  Topic: Weight loss / eating habits
Mike

Replies: 17
Views: 7380

PostForum: Training   Posted: Mon Aug 24, 2015 10:38 am   Subject: Weight loss / eating habits
Apparently any diet will do, as long as you put the effort in. Although I'm more convinced of the science for relatively fewer carbs and higher fat.

I'm using MyFitnessPal, mapmyrun and Fitbit (al ...
  Topic: Half IM options for 2016
Mike

Replies: 23
Views: 6405

PostForum: Events   Posted: Mon Aug 24, 2015 10:32 am   Subject: Half IM options for 2016
In the latest pack for this weekends Cotswold 113 Graeme (who runs the Cotswold 113 / 226 events) indicated that they are changing the "badgergate" affected bike route for 2016.... perhaps ...
  Topic: Weight loss / eating habits
Mike

Replies: 17
Views: 7380

PostForum: Training   Posted: Thu Aug 13, 2015 12:52 pm   Subject: Weight loss / eating habits
So only 3.5kg weight gain during the holiday, that's a good result for me! I've enjoyed reading up on diet and nutrition and its an area I've clearly neglected in the past. It will be interesting to ...
  Topic: Half IM options for 2016
Mike

Replies: 23
Views: 6405

PostForum: Events   Posted: Thu Aug 13, 2015 12:29 pm   Subject: Half IM options for 2016
Swashbuckler - stunning venue, variable swim conditions (depending on tides/current) short and flat bike, long run.

Why is the short bike a problem ?
The last time looked at ag qualification for ...
  Topic: Best Triathlon Race tyres (Clinchers)?
Mike

Replies: 23
Views: 5953

PostForum: Gear   Posted: Thu Aug 13, 2015 12:09 pm   Subject: Best Triathlon Race tyres (Clinchers)?
I like GP4000's
  Topic: Half IM options for 2016
Mike

Replies: 23
Views: 6405

PostForum: Events   Posted: Thu Aug 13, 2015 11:56 am   Subject: Half IM options for 2016
Swashbuckler - stunning venue, variable swim conditions (depending on tides/current) short and flat bike, long run.

Why is the short bike a problem ?
The last time looked at ag qualification for ...
  Topic: Half IM options for 2016
Mike

Replies: 23
Views: 6405

PostForum: Events   Posted: Wed Aug 12, 2015 9:01 pm   Subject: Half IM options for 2016
Looking at options for half's next year. The outlaw weekend doesn't work for me and I refuse to pay 200 plus for an IM branded event. What do people recommend? I did the Cotswold113 in 2013/14 and l ...
  Topic: Challenge Roth 2016
Mike

Replies: 135
Views: 32516

PostForum: Events   Posted: Tue Aug 11, 2015 7:02 pm   Subject: Challenge Roth 2016
Got the hotel provisionally booked - wondering about the best way to get there. Fly from Manchester to Nuremberg or Munich or maybe drive? What are Lufthansa like for carrying bikes?
They were fine t ...
  Topic: Weight loss / eating habits
Mike

Replies: 17
Views: 7380

PostForum: Training   Posted: Wed Aug 05, 2015 8:44 pm   Subject: Weight loss / eating habits
i'm virtaully the same spec as you. 11:51 for Ironman Wales, and a low 4:30 for a 1/2....

vary from 78-80kgs during tri season, but can get down to 76kg which I managed for a marathon earlier in th ...
  Topic: Weight loss / eating habits
Mike

Replies: 17
Views: 7380

PostForum: Training   Posted: Mon Aug 03, 2015 6:44 pm   Subject: Re: Weight loss / eating habits
Swim is my weakest area and I'll address that with lessons

You do realise that involves getting IN the swimming pool don't you!

Unfortunately I've realised this....
  Topic: Weight loss / eating habits
Mike

Replies: 17
Views: 7380

PostForum: Training   Posted: Mon Aug 03, 2015 5:23 pm   Subject: Weight loss / eating habits
As I sit by the pool in 40 degree heat with yet another beer in hand in sunny France and reflect on the achievements of the year; I've started reading racing weight and it's clear from this if I want ...
  Topic: For the Northerners and Scots...
Mike

Replies: 14
Views: 4137

PostForum: General   Posted: Sat Jul 18, 2015 3:47 pm   Subject: For the Northerners and Scots...
Two of our group used shipmates bike to Roth. We had to traipse down to Royles to hand them over, but I think it was hassle free and they didn't get their boxes opened and rummaged through on both fli ...
  Topic: Garmin 920XT or Fenix 3 - Which one
Mike

Replies: 23
Views: 6832

PostForum: Gear   Posted: Fri Jul 17, 2015 7:11 pm   Subject: Garmin 920XT or Fenix 3 - Which one
I've got a remix and swim data is rubbish and always out... Friends with 920 get much more accurate readings
  Topic: Challenge Roth 2015 - The Thread
Mike

Replies: 169
Views: 34644

PostForum: Events   Posted: Tue Jul 14, 2015 7:05 am   Subject: Challenge Roth 2015 - The Thread
This was the best race I've ever done! The atmosphere at the swim and bike were incredible!! Was only my second long distance race, but knocked an hour fifty off my IMUK time from 2013 to go sub 12. ...
 
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