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  Topic: Talk to me about Zone 2 running
Tigger

Replies: 38
Views: 3557

PostForum: Training   Posted: Sun Feb 10, 2019 6:51 am   Subject: Talk to me about Zone 2 running
My fast half was 4:40 pace, while I run a 5km at 3:55 (19m30 parkrun), my fastest intervals are 3:20 pace

I quite like the Jack Daniels VDOT approach. It's worked well for me in the past. If your ...
  Topic: January 2019 weigh in
Tigger

Replies: 219
Views: 16009

PostForum: General   Posted: Tue Jan 15, 2019 4:37 pm   Subject: January 2019 weigh in
112 doesn't divide into nice easy chunks.
180 does.

Plus 180 is more and you go faster Very Happy Wink

I always round up to 900 furlongs.
  Topic: January 2019 weigh in
Tigger

Replies: 219
Views: 16009

PostForum: General   Posted: Thu Jan 10, 2019 10:17 am   Subject: January 2019 weigh in

Simple

He has pissed it out.

You are not losing more than 1-2lbs a week of fat/muscle as you state.



I've no idea how much fat / muscle I have lost. I've certainly lost a lot of water. ...
  Topic: January 2019 weigh in
Tigger

Replies: 219
Views: 16009

PostForum: General   Posted: Thu Jan 10, 2019 10:08 am   Subject: January 2019 weigh in
mattsurf - I assumed Tigger was weighing himself at the same time each day and following a testing protocol.

Yep, first thing in the morning.
  Topic: January 2019 weigh in
Tigger

Replies: 219
Views: 16009

PostForum: General   Posted: Thu Jan 10, 2019 9:08 am   Subject: January 2019 weigh in
76.7kg this morning, so 4.2kg lost in two weeks.

Managed what I want to eat surprisingly well. Did a lot of walking until I went back to work on the 2nd (and also at weekends) but only a 6k run, ...
  Topic: January 2019 weigh in
Tigger

Replies: 219
Views: 16009

PostForum: General   Posted: Thu Jan 10, 2019 5:18 am   Subject: January 2019 weigh in
80.9kg on 27 December. Aiming for 74kg by 1 February and then 70kg a few months later.

76.7kg this morning, so 4.2kg lost in two weeks.

Managed what I want to eat surprisingly well. Did a lot ...
  Topic: January 2019 weigh in
Tigger

Replies: 219
Views: 16009

PostForum: General   Posted: Thu Jan 03, 2019 3:43 pm   Subject: January 2019 weigh in
Dr Giles Yeo on the Afternoon edition radio 5 Live today...worth a listen...

Do they have a book to sell?
  Topic: January 2019 weigh in
Tigger

Replies: 219
Views: 16009

PostForum: General   Posted: Thu Jan 03, 2019 10:23 am   Subject: January 2019 weigh in
80.9kg on 27 December. Aiming for 74kg by 1 February and then 70kg a few months later.

Blimey, 7kg in a month is a lot; are you going to cut an arm off Very Happy

Nope. Just changing what I eat and d ...
  Topic: January 2019 weigh in
Tigger

Replies: 219
Views: 16009

PostForum: General   Posted: Thu Jan 03, 2019 6:04 am   Subject: January 2019 weigh in
80.9kg on 27 December. Aiming for 74kg by 1 February and then 70kg a few months later.
  Topic: Ironman - Market saturation or decline?
Tigger

Replies: 67
Views: 8483

PostForum: General   Posted: Thu Jan 03, 2019 6:02 am   Subject: Ironman - Market saturation or decline?
From a personal point of view, cost is a huge factor for me.

Me too. I really want to do Lanza this year. I can afford to pay the cash. But I can't justify it as I think it is just way too much. ...
  Topic: Referendum 2: The return of the #@?#
Tigger

Replies: 887
Views: 54841

PostForum: Off-Topic   Posted: Mon Dec 17, 2018 10:23 am   Subject: Referendum 2: The return of the #@?#
... But if you just want to go ad hominem then go for it...

Interesting read - as far as i got ... however, i wouldn't expect a former ambassador to offer a balanced view

Glad you went for it.
  Topic: Referendum 2: The return of the #@?#
Tigger

Replies: 887
Views: 54841

PostForum: Off-Topic   Posted: Mon Dec 17, 2018 6:40 am   Subject: Referendum 2: The return of the #@?#
If you have time to read it, [url=https://blogs.spectator.co.uk/2018/12/the-nine-lessons-of-brexit/amp/?__twitter_impression=true]this is interesting.

But if you just want to go ad hominem then go ...
  Topic: Sub missing in South Atlantic...
Tigger

Replies: 170
Views: 31190

PostForum: Off-Topic   Posted: Sun Nov 18, 2018 6:08 pm   Subject: Sub missing in South Atlantic...
!7 years ago they knew that answer

You mean 68 years ago. Google Project Hartwell.
  Topic: Sub missing in South Atlantic...
Tigger

Replies: 170
Views: 31190

PostForum: Off-Topic   Posted: Sat Nov 17, 2018 9:10 am   Subject: Sub missing in South Atlantic...
From ABC
Argentina's navy says searchers deep in the Atlantic have found the missing submarine ARA San Juan, which disappeared with 44 crewmen aboard almost a year ago to the date.

Argentina gave ...
  Topic: Referendum 2: The return of the #@?#
Tigger

Replies: 887
Views: 54841

PostForum: Off-Topic   Posted: Thu Nov 15, 2018 11:07 am   Subject: Referendum 2: The return of the #@?#
http://www.tritalk.co.uk/forums/userpix/1245_brexitmug_1.jpg
 
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