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  Topic: Virgin London Marathon 2016
dhcm

Replies: 178
Views: 39466

PostForum: Events   Posted: Mon Apr 25, 2016 12:06 pm   Subject: Virgin London Marathon 2016
I said between 2.59 and disaster. Was disaster. 1.28 for first half and flowing easy as you like through 30K - not breathing heavily at all. Then the dreaded leg cramps struck and all over - stopping- ...
  Topic: Virgin London Marathon 2016
dhcm

Replies: 178
Views: 39466

PostForum: Events   Posted: Tue Apr 19, 2016 3:52 pm   Subject: Virgin London Marathon 2016
JeffB #?? Green GFA - 2:59:59 would be nice but probably around 3:05 depending on conditions
Oranj 25099 Green GFA - 3:05-3:10. I seem to have got over my end-March wobble and will be at the faster ...
  Topic: Duathlon: The Thread
dhcm

Replies: 896
Views: 159868

PostForum: Events   Posted: Sat Mar 12, 2016 5:13 pm   Subject: Duathlon: The Thread
anyone doing the etu event in kalkar this April?
  Topic: Etape du Tour 2016
dhcm

Replies: 15
Views: 4058

PostForum: Events   Posted: Sat Mar 12, 2016 5:07 pm   Subject: Etape du Tour 2016
I'm doing this years, 4th one for me. last climb is going to be very tough, like the one in alps in 2013.
  Topic: Predict your spring marathon time here
dhcm

Replies: 33
Views: 12155

PostForum: Training   Posted: Sat Mar 12, 2016 5:00 pm   Subject: Predict your spring marathon time here
good luck with it. i am predicted v slow time, due to my paltry mileage i guess. but if I do one long run, one 12miler and one threshold a week I am hitting all the main sessions. does adding another ...
  Topic: Ultra / Trail Running - General Thread
dhcm

Replies: 2107
Views: 418909

PostForum: Events   Posted: Thu Jul 02, 2015 4:01 pm   Subject: Ultra / Trail Running - General Thread
I have signed up to do a trail run in southern california this August - called the "Bulldog". Only 25K but does involve a 1,250ft climb and decent + other up and downs, and while it starts q ...
  Topic: Blenheim 2014 - Weekend warrior
dhcm

Replies: 102
Views: 23975

PostForum: Events   Posted: Tue Jun 16, 2015 9:01 am   Subject: Blenheim 2014 - Weekend warrior
blue compression socks?
  Topic: Blenheim 2014 - Weekend warrior
dhcm

Replies: 102
Views: 23975

PostForum: Events   Posted: Mon Jun 15, 2015 12:34 pm   Subject: Blenheim 2014 - Weekend warrior
I did the single event, but had a bad day, actually stopping to walk a bit on the run due to stomach muscle cramp (more than just a "stiitch" since still feeling it today; think likely linke ...
  Topic: Foot cramp during swim
dhcm

Replies: 6
Views: 1939

PostForum: Training   Posted: Mon May 25, 2015 9:14 am   Subject: Foot cramp during swim
lack of potassium - eat more bananas. So I was once told when I asked the same question
  Topic: Duathlon: The Thread
dhcm

Replies: 896
Views: 159868

PostForum: Events   Posted: Tue Apr 28, 2015 10:53 am   Subject: Duathlon: The Thread
finally there now
  Topic: Duathlon: The Thread
dhcm

Replies: 896
Views: 159868

PostForum: Events   Posted: Tue Apr 28, 2015 9:55 am   Subject: Duathlon: The Thread
well done all, sound like it was very tough out there.

Sprint AG results still not up. Very poor on the organisers part. People make effort to qualify and pay to travel to spain, and it takes them ...
  Topic: Duathlon: The Thread
dhcm

Replies: 896
Views: 159868

PostForum: Events   Posted: Sun Apr 26, 2015 9:43 pm   Subject: Duathlon: The Thread
does anyone know where the alcobendas age group results are. i can only find the elite results from the race on saturday, but surely the age group results should be available by now?
  Topic: Virgin London Marathon 2015
dhcm

Replies: 137
Views: 27375

PostForum: Events   Posted: Sat Apr 25, 2015 9:29 am   Subject: Virgin London Marathon 2015
Need to get yourself a GFA

I will be 41 tomorrow so i just got an extra 10 miutes leeway

Rain is good

3:15....thats for a half right Wink

Im 41 in October. If I went all out for a ye ...
  Topic: New Bike for a First Triathlon
dhcm

Replies: 23
Views: 4674

PostForum: Training   Posted: Fri Jan 16, 2015 10:55 pm   Subject: New Bike for a First Triathlon
get a road bike. better for getting going, commuting training, riding with bike club (best way to get bike muscles going) etc.

but budget for a tt bike as well. with your swimrun times you are goin ...
  Topic: Run cadence - is there really a "right" number
dhcm

Replies: 20
Views: 4820

PostForum: Training   Posted: Fri Dec 19, 2014 10:43 am   Subject: Run cadence - is there really a "right" number
I was reading the other day that 180 steps/min is the "right" cadence for distance running (based apparently on the leg turnover of elite distance runners). So I checked my cadence on a trea ...
 
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