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  Topic: Kona - Your 2018 picks
gingerbongo

Replies: 6
Views: 213

PostForum: General   Posted: Fri Sep 21, 2018 1:20 pm   Subject: Kona - Your 2018 picks
1. Ryf
2. Charles
3. Crowley
4. Hauschildt
5. Rinny

1. Sanders
2. Lange
3. Kienle
4. Gomez
5. Nillsson
  Topic: Colonel Sanders - best triathlete ever
gingerbongo

Replies: 30
Views: 1439

PostForum: General   Posted: Fri Sep 21, 2018 8:56 am   Subject: Colonel Sanders - best triathlete ever
For me i'd like to see Sebi win again, with Cam and Gomez on the podium. Not saying that'll happen by any means, but that's what i'd like to see.
  Topic: TrainerRoad.com
gingerbongo

Replies: 984
Views: 226138

PostForum: Training   Posted: Fri Sep 21, 2018 7:24 am   Subject: TrainerRoad.com
I thikn mine is just about right. I picked a session last night - Cartwright - and it was right on the cusp of 'i hate this and i want to stop' and completing the whole session on target. After the fi ...
  Topic: TrainerRoad.com
gingerbongo

Replies: 984
Views: 226138

PostForum: Training   Posted: Thu Sep 20, 2018 2:40 pm   Subject: TrainerRoad.com
Well my ego is well and truly battered either way with my paltry watts. I've got plenty of excuses, i mean reasons though! Did i mention i only weight 35kg, so w/kg is still pretty high Very Happy
  Topic: The Sub 11 Ironman Thread
gingerbongo

Replies: 494
Views: 84393

PostForum: Training   Posted: Thu Sep 20, 2018 11:52 am   Subject: The Sub 11 Ironman Thread
Good luck man. Sounds like all the buliding blocks are in place, you're in the right headspace and you have a good plan ahead of you. Now to execute!
  Topic: University seeking age groupers for research project
gingerbongo

Replies: 6
Views: 265

PostForum: General   Posted: Thu Sep 20, 2018 7:36 am   Subject: University seeking age groupers for research project
done
  Topic: TrainerRoad.com
gingerbongo

Replies: 984
Views: 226138

PostForum: Training   Posted: Wed Sep 19, 2018 10:44 am   Subject: TrainerRoad.com
TBH mate, not sure that after the injury you’ve had, I’d be attempting a hilly race in 9 weeks’ time at all.

... That thought has crossed my mind. I just can't face the reality of it just yet!!
...
  Topic: Colonel Sanders - best triathlete ever
gingerbongo

Replies: 30
Views: 1439

PostForum: General   Posted: Tue Sep 18, 2018 2:50 pm   Subject: Colonel Sanders - best triathlete ever
If we go back a few years, long before there was an Internet, Slowtwitch or vlogs to cloud matters, there was another self-coached guy who did pretty well at Kona, despite his quirky running gait.

...
  Topic: Colonel Sanders - best triathlete ever
gingerbongo

Replies: 30
Views: 1439

PostForum: General   Posted: Tue Sep 18, 2018 11:14 am   Subject: Colonel Sanders - best triathlete ever
I also think the whole 'home schooled' thing is cute for a year or so, but quickly wears thin. he's obviously talented, he's done better than most people having stood on the podium at Kona, so now is ...
  Topic: Off Season Plans?
gingerbongo

Replies: 59
Views: 2699

PostForum: Training   Posted: Tue Sep 18, 2018 10:24 am   Subject: Off Season Plans?
Haha - it was on purpose, just squiffed my landing into the sea as it was a fair bit higher than i had thought. Was out deep water soloing and we decided to finish the night off with some cliff jumps. ...
  Topic: Colonel Sanders - best triathlete ever
gingerbongo

Replies: 30
Views: 1439

PostForum: General   Posted: Tue Sep 18, 2018 10:07 am   Subject: Colonel Sanders - best triathlete ever
Not better than Ashley

#Ashletes

Helmet doesn't fit and arms look dirty.

Also, does Lionel do all of his training in his shed?
He might need those timbers damp proofed, never mind a chiropra ...
  Topic: Off Season Plans?
gingerbongo

Replies: 59
Views: 2699

PostForum: Training   Posted: Tue Sep 18, 2018 9:26 am   Subject: Off Season Plans?
Was going to try to get race fit for some winter trail races and a nice big base ready for two ultras next year - i want to properly race the Jurassic Coast 100km and then have a (competitive) jolly a ...
  Topic: TrainerRoad.com
gingerbongo

Replies: 984
Views: 226138

PostForum: Training   Posted: Tue Sep 18, 2018 9:21 am   Subject: TrainerRoad.com
Well looks like i've had to dig out old Trainerroad for at least a month or so with an injury to my medial cartilage in my left knee. It's still pretty painful, mainly when i've been still for a perio ...
  Topic: The sub 3 hour marathon training thread
gingerbongo

Replies: 5819
Views: 1282055

PostForum: Training   Posted: Mon Sep 17, 2018 7:15 am   Subject: The sub 3 hour marathon training thread
So first one done.

Almost didn't make it as 9 days out I slipped carrying my daughter and strained my thigh. Coming from the era of "bucket of cold water and a sponge and she'll be alright&qu ...
  Topic: Winter kit & light recommendations 2018....
gingerbongo

Replies: 22
Views: 985

PostForum: Gear   Posted: Fri Sep 14, 2018 12:55 pm   Subject: Winter kit & light recommendations 2018....
I'm not sure, just ordered it today (and yes i bought that same rear light).

The rubber mounting looks pretty flimsy, so i'll see what it's like. If it really is naff, i might shop around for an a ...
 
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