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  Topic: Bottle placement aero data
hammerer

Replies: 15
Views: 347

PostForum: Gear   Posted: Thu Sep 20, 2018 10:37 am   Subject: Bottle placement aero data
The data missing, of course, is how long you are out of aero drinking, and the energy/time cost of replen...

but that is quite a test to manage...

reaching behind to rear mount is quite the pain ...
  Topic: Calories
hammerer

Replies: 34
Views: 558

PostForum: Training   Posted: Thu Sep 20, 2018 10:13 am   Subject: Calories
make sure you invest in the appropriate Ghia before starting

Id love to invest more but I cant Be CosWorth too much
  Topic: Calories
hammerer

Replies: 34
Views: 558

PostForum: Training   Posted: Thu Sep 20, 2018 10:11 am   Subject: Calories
1100 if you are Steve Austin

500 if you're FiAT
  Topic: Calories
hammerer

Replies: 34
Views: 558

PostForum: Training   Posted: Wed Sep 19, 2018 12:47 pm   Subject: Calories
I'd also ask rover there on the gear forum
  Topic: Calories
hammerer

Replies: 34
Views: 558

PostForum: Training   Posted: Wed Sep 19, 2018 12:44 pm   Subject: Calories
Vauxhall, I would say.

I thought we'd dodged that one
  Topic: Calories
hammerer

Replies: 34
Views: 558

PostForum: Training   Posted: Wed Sep 19, 2018 12:43 pm   Subject: Calories
depends if you fiate CARbs for brake fast
  Topic: Colonel Sanders - best triathlete ever
hammerer

Replies: 30
Views: 1375

PostForum: General   Posted: Mon Sep 17, 2018 10:57 pm   Subject: Colonel Sanders - best triathlete ever
Is anyone watching the Colonel on his Youtube channel?

Here's the latest instalment:

no bargain bucket?

He really needs to stop over thinking it, he's training hard and looking for a magic ...
  Topic: Ironman Wales 2018 - 9th September
hammerer

Replies: 227
Views: 26864

PostForum: Events   Posted: Thu Sep 13, 2018 11:33 am   Subject: Ironman Wales 2018 - 9th September
I found my '6.30' bike stud. His actual time was 08:14:53.

And he DNFd Lanza Rolling Eyes

Probably on IMJ right now advertising as a coach

Its Carl Jennings isnt it Laughing
  Topic: Ironman Wales 2019 - 15th September
hammerer

Replies: 27
Views: 1155

PostForum: Events   Posted: Wed Sep 12, 2018 10:16 am   Subject: Ironman Wales 2019 - 15th September
OK the probably best official Mdot out there, certainly UK anyway so whos in?
  Topic: Sometimes life just sucks
hammerer

Replies: 18
Views: 606

PostForum: Off-Topic   Posted: Wed Sep 12, 2018 10:15 am   Subject: Sometimes life just sucks
not a lot ot add apart from thats pretty #@?# news
  Topic: TriTalk Comeback Club
hammerer

Replies: 143
Views: 42249

PostForum: General   Posted: Wed Sep 12, 2018 10:07 am   Subject: TriTalk Comeback Club
*PAGING THOMAS PEOPLES*

....or is it too early for him?

hes too busy posting his lunch on fb and twitter

He's still doing that?! He needs a new hobby.

the eating lunch in the office week ...
  Topic: Zwift, anyone from TT land on it?
hammerer

Replies: 123
Views: 30154

PostForum: Training   Posted: Mon Sep 10, 2018 1:42 pm   Subject: Zwift, anyone from TT land on it?
I had my first go on it the other evening, for the 30 minute block power session.

I didn't really enjoy it - maybe because I don't understand it?
It's just about hitting numbers for a set period o ...
  Topic: Speed vs Power
hammerer

Replies: 29
Views: 1214

PostForum: Gear   Posted: Fri Sep 07, 2018 1:48 pm   Subject: Speed vs Power
Are we talking about a 60 min or 90+ min swim here? The only 'big' people who've gotten out onto the bike before me are generally ladies who are very good swimmers, but have more body fat (buoyancy) ...
  Topic: Referendum 2: The return of the #@?#
hammerer

Replies: 395
Views: 15667

PostForum: Off-Topic   Posted: Fri Sep 07, 2018 1:38 pm   Subject: Referendum 2: The return of the #@?#
Ive never understaood the SNP / Scottish stance on this. We dont want to be part of the union, oh but we want to be part of that other union.
  Topic: TriTalk.co.uk is on facebook
hammerer

Replies: 107
Views: 6017

PostForum: General   Posted: Thu Sep 06, 2018 12:05 pm   Subject: TriTalk.co.uk is on facebook
Just checking before I actually sign anything...

... there won't be any "pay-per-pad" pricing model introduced via the "backdoor", will there?

Fear

yes any message tha ...
 
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