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  Topic: This forum is a #@?# hole
sooooooooz

Replies: 91
Views: 18926

PostForum: Off-Topic   Posted: Wed Apr 19, 2017 3:29 pm   Subject: This forum is a #@?# hole
I used to hire a Masonic Hall for my nursery school. One morning after the children had gone, two of the old masons turned up and we got chatting. They allowed me to go into the temple to have a look. ...
  Topic: boston marathon 2017
sooooooooz

Replies: 3
Views: 1168

PostForum: General   Posted: Mon Apr 17, 2017 7:14 am   Subject: boston marathon 2017
Anyon eknow how to watch this live today?
  Topic: The end of Wimbleball 70.3
sooooooooz

Replies: 21
Views: 4917

PostForum: Events   Posted: Sun Apr 02, 2017 6:40 pm   Subject: The end of Wimbleball 70.3
Shame...I did the race 3 times..the 1st one got me a slot to Clearwater and the 3rd I finished out of time...last finisher. Shortly after, I became seriously ill and I have been hoping to recover enou ...
  Topic: Helmet
sooooooooz

Replies: 22
Views: 3997

PostForum: Gear   Posted: Fri Mar 10, 2017 10:36 am   Subject: Helmet
http://www.tritalk.co.uk/forums/userpix/16885_pink_helmet_1.jpg

I'd be happy with this Very Happy
  Topic: The budget
sooooooooz

Replies: 25
Views: 4900

PostForum: Off-Topic   Posted: Fri Mar 10, 2017 7:53 am   Subject: The budget
I wonder if Sloggers is still impressed?...some of the descriptions of The Budget, especially the NI Contributions increase..."misleading, wrong, disastrously received, unpopular" etc etc. D ...
  Topic: The budget
sooooooooz

Replies: 25
Views: 4900

PostForum: Off-Topic   Posted: Wed Mar 08, 2017 4:05 pm   Subject: The budget
Always nice to have some positive vibes Smile
  Topic: The budget
sooooooooz

Replies: 25
Views: 4900

PostForum: Off-Topic   Posted: Wed Mar 08, 2017 3:16 pm   Subject: The budget
But WHAT in particular then was it about his judgements that impressed you?
  Topic: The budget
sooooooooz

Replies: 25
Views: 4900

PostForum: Off-Topic   Posted: Wed Mar 08, 2017 2:41 pm   Subject: The budget
But these points you mention here only describe the topics covered...I am interested in, and wanted you to be explicit, as to what impressed you ...in the detail.
  Topic: The budget
sooooooooz

Replies: 25
Views: 4900

PostForum: Off-Topic   Posted: Wed Mar 08, 2017 2:16 pm   Subject: The budget
Can you be more specific? What exactly has impressed you?
  Topic: will I be able
sooooooooz

Replies: 26
Views: 6433

PostForum: Training   Posted: Tue Mar 07, 2017 4:41 pm   Subject: will I be able
Just an update...have broken the 11 min mile pace....10.30, having run less, only a mile a day.
  Topic: will I be able
sooooooooz

Replies: 26
Views: 6433

PostForum: Training   Posted: Fri Mar 03, 2017 10:38 am   Subject: will I be able
My GP has taken blood and has found nothing amiss, no iron, or B12 or white blood cells etc. Can't keep going back to him as it's embarrassing for him and me as there's nothing he can offer me. Where ...
  Topic: will I be able
sooooooooz

Replies: 26
Views: 6433

PostForum: Training   Posted: Fri Mar 03, 2017 8:01 am   Subject: will I be able
That's great thanks. Do you think there's any supplement that will help me in my efforts to recover better...creatine for example? It seems that I only have a limited amount of energy and when that is ...
  Topic: will I be able
sooooooooz

Replies: 26
Views: 6433

PostForum: Training   Posted: Thu Mar 02, 2017 7:58 pm   Subject: will I be able
yes, I get that bit but do you have names of these enzymes etc.

yes, those enzymes that are key to anaerobic glycolysis...

phosphofructokinase
lactate dehydrogenase
pyruvate kinase
creatine k ...
  Topic: will I be able
sooooooooz

Replies: 26
Views: 6433

PostForum: Training   Posted: Wed Mar 01, 2017 6:27 pm   Subject: will I be able
yes, I get that bit but do you have names of these enzymes etc.
  Topic: will I be able
sooooooooz

Replies: 26
Views: 6433

PostForum: Training   Posted: Wed Mar 01, 2017 12:53 pm   Subject: will I be able
You don't need a huge amount of time in "max" zones and High Intensity sessions are normally recovered from pretty swiftly.

For example. very short efforts of up to 30s with a good recove ...
 
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