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All about explorerJC
 

explorerJC
Joined: 20 Oct 2005
Location: Farthingstone
Website: Visit poster's website
Occupation: Triathlon + Duathlon Coach, Coach Educator and Coach and Natural Running Form Coach

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 Indoor Iron Distance Triathlon - 15th May 
 
 
We have a New World Record!
Thu May 17, 2012 5:18 pm explorerJC
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...subject to Guinness ratification, of course.

As days go, it wasn't too bad and is possibly the best performance I have put together for many a year. Most of the pain was actually in preparing and administering the event and in the training.

The row went well - and to plan, finishing comfortably just outside the record.
The bike was quite smooth but I needed to take a couple of comfort breaks and therefore eased back on my fluid intake...it was cooler than I had anticipated. I did get a little excited in the middle from 90 -120km but the tireda little near then end.
The run was just hideous. Problems with the treadmill were frustrating too. It was simply a case of getting through it...especially as I ahd probably gone too hard on the bike.

Total time 8 hours 24 minutes 47.69 seconds. I'll put the splits up when I get them to hand.

Cheers for the support Poet.


Splits now available:

3,860m row 15:56
T1 00:30
180.25km bike 3.54:11
T2 2:28
42.2km run 4.11:42


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www.appliedtri.co.uk Tri and Du coaching

www.naturalrunningform.co.uk Natural Running Form Coach

2017 Training Camps http://www.appliedtri.co.uk/training-camps/

Final training session on the turbo.....
Sun May 13, 2012 8:49 pm explorerJC
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...today, just to spin the legs out after a hilly run with Mrs eJC in Woburn woods.....I've actually got tired legs but that could be from the nerves that are building up.

Set up the equipment tomorrow ready for the big day on Tuesday..... Laughing
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www.appliedtri.co.uk Tri and Du coaching

www.naturalrunningform.co.uk Natural Running Form Coach

2017 Training Camps http://www.appliedtri.co.uk/training-camps/

Another two runs....
Thu May 03, 2012 11:06 pm explorerJC
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...successfully negotiated.....I may actually make this you know Smile
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www.appliedtri.co.uk Tri and Du coaching

www.naturalrunningform.co.uk Natural Running Form Coach

2017 Training Camps http://www.appliedtri.co.uk/training-camps/

  Goto page 1, 2, 3 ... 19, 20, 21  Next 
2012 Results
 
10th Cat I, Cambridge Duathlon, April 2012
Mad

1st Cat I, Monster Ely Duathlon, February 2012
Very Happy Very Happy Very Happy

1st, Woburn 5k Off Road Race, November 2011
Very Happy Very Happy Very Happy

2nd Realy Team, British Middle Distance Triathlon Champs, July 2011
Very Happy Very Happy

2nd Team, Hellrider 8 hour Off Road Duathlon, June 2011
Very Happy Very Happy

DNF, European Duathlon Champs, Limerick, April 2011
Crying or Very sad Crying or Very sad Crying or Very sad

10th Cat I, National Duathlon Champs, Clumber Park, March 2010
Mad

2 hours, 59 minutes, 0 seconds, Virgin London Marathon, April 2010
Smile

9th Cat I, European Duathlon Champs, Nancy, May 2010
Very Happy

7th Vet, Powerman Benny Vansteelant, Torhout, June 2010
Very Happy

21st, World Duathlon Champs, Edinburgh, Sept 2010
Crying or Very sad

National Duathlon Series Cat I Champion 2009 Very Happy Very Happy Very Happy

National Duathlon League Runner Up 2009 Very Happy Very Happy

1st Vet Big Cow Winter Duathlon Race 1 2009 Very Happy

1st in Cat I National Duathlon Series Clumber Park Very Happy Very Happy

European Duathlon Champs, Budapest 13th Sad

PowerMan Zofingen 18th Smile


2nd National Duathlon Series 2008
Very Happy

2nd European Duathlon Champs 2008
Very Happy Very Happy

2nd Benny Vansteelant Memorial World Series Race 2008
Very Happy Very Happy Very Happy

2nd Big Cow Sprint Tri Team Relay 2008
Very Happy

1st Big Cow Cowman 1/2 IM Relay 2008
Very Happy

IM CH 12 hours 23 mins 2008
Sad

5th Tri Team Challenge Relay 2008
Very Happy

8th World Long Distance Duathlon Champs 2008
Very Happy Very Happy

1st Big Cow Duathlon 2008
Very Happy Very Happy Very Happy

15th World Duathlon Champs 2008
Smile
Last Blog Posts
 
We have a New World Record!
Final training session on the turbo.....
Another two runs....
treadmill boredom
Full Distance Training Ride
Slow Progress
New Year, Same Old Me
Happy New Year
A Training Week Fulfilled!
Where did today go?

Total topics: 62
Total posts: 153

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