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The Yak Attack: 48hrs 20min 55s
Ironman Austria 70.3: 4:53
ETU Long Distance Champs: 8:01
Bala Olympic Distance: 2:12
Welsh Off-Road Championships: 1:37
Cardiff Half Marathon: 1:23
Vitruvian Half Iron Distance 4:41
Hi..
 
Iím John.
 
First duathlon of the season.
Wed Apr 10, 2013 12:38 pm jbwilliamz
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http://jbwilliamz.blogspot.co.uk/
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Sponsors - Triexercise - A perfect location for Ironman Wales

I'm going to Hollywood or getting a restraining order.
Fri Nov 09, 2012 12:01 pm jbwilliamz
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Nothing tri related, but I wrote to Michael Bay (he of Transformers & Armageddon).

http://jbwilliamz.blogspot.co.uk/
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Cymmer & Tuska Tri - Season End.
Fri Aug 24, 2012 10:15 am jbwilliamz
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My "comeback" season is done, two reports from Cymmer off-road tri and the Welsh Sprint Championsips in Tuska.

http://jbwilliamz.blogspot.co.uk/
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Sponsors - Triexercise - A perfect location for Ironman Wales

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