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finish times
Mon Aug 09, 2004 11:00 am magpie
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went better than i could of hoped,10min swim,37 bike 22 run,makes
all the training worthwhile and spurs you on to train harder.
going to do more general swim training and more intense specific speed
bike
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next year is going to be our year this year is a learning experiance(ye won nowt again)

SPRINT TRI HEBURN
Thu Aug 05, 2004 11:59 am magpie
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hoping for 10min swim,39 bike,23run.allow 2min trans may break 1hr 15
post actuls next week
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next year is going to be our year this year is a learning experiance(ye won nowt again)

swimming
Sat Jul 03, 2004 7:54 pm magpie
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after months of training the coach notices today im getting my arms wrong
just for basics im going to find new guy latter in the year outside the club to give me a bit of one on one training
_________________
next year is going to be our year this year is a learning experiance(ye won nowt again)

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age does not matter experiance is everything
 
a young guy is learning to be a lion tamer,the experianced guy says when in the cage if they roar and charge at you chuck #@?# at them,what if there is no #@?# there will be says the voice of experiance
brief history
 
59 years old married 37 two lads 32 and 30,got into this after several years of fun running and body building,bought a bianci bike off a mate who wanted a new one ,so thought lets give it a go at 45 ,so far so good
had to pack in 54/57 but back growing old disgracefully
aims for 2012/13
 
to get back on bike and enjoy it
to get back to running and enjoy it
to get back to swimming break 10 mins for 400m





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