weather terrible so using turbo for strength intervals hills and endurance up ti 2.5 hrs endurance 90% on hills and power weight down 7 lbs so all on course for whitehaven to tynemouth in late may getting new bike on e bay 2013 giant defy 1 as at my age the old tcr is a bit hard on the body at 100 miles plus lol _________________ next year is going to be our year this year is a learning experiance(ye won nowt again)
Sun Mar 01, 2015 7:44 am Sue
Good to see your still going n fairly strong.
I know I missed your birthday, too lazy to log in.
Nice to know things haven't changed
ie still holding record for shortest blogs
a young guy is learning to be a lion tamer,the experianced guy says when in the cage if they roar and charge at you chuck #@?# at them,what if there is no #@?# there will be says the voice of experiance
59 years old married 37 two lads 32 and 30,got into this after several years of fun running and body building,bought a bianci bike off a mate who wanted a new one ,so thought lets give it a go at 45 ,so far so good
had to pack in 54/57 but back growing old disgracefully
aims for 2012/13
to get back on bike and enjoy it
to get back to running and enjoy it
to get back to swimming break 10 mins for 400m