Done a bit of run training and weight is slowly dropping off , down to 14- 4
Need to buy a new bike, particularly as mountain bike has been stolen!!!, needed a road bike as last one never got replaced after being stolen 3 years ago!, think I might wire the new one to the mains to prevent theiving bastards having it.
Have just entered Outlaw Half so plan is steady regular training upto Xmas on bike then focus on a couple of my regular half marathon races in Jan, Feb and March and then back out on the bike for March and April.
Hopefully weight will have dropped to 13 st by then
Off to Canada in a few hours for 10 days so hopefully make use of the hotel pool and lake Ontario _________________ 2014 - training again
2015 - the return to HIM races and longer !