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Quality v Quantity
Mileage
P.B's
 
Swim
25m Kick board 30s (03/10/12)
50m Kick board 1:04 (03/10/12)
50m 37 (01/03/13)
100m 1:20.5 (01/03/13)
200m 3:02 (04/04/12)
400m 6:18 (22/01/13)
500m 8:10 (27/03/13) (first 500 in 1500)
750m 12:22 (27/03/13) (first 750 in 1500)
1000m 16:23 (12/02/14) (first 1k of 1500)
1500m 24:51.8 (27/03/13) OW - 23:43 - 2010
1900m 33:58 (09/09/10)
3800m 1:11:20 (24/05/11) (1:06ish @ FM but time inc. T1 1:14)
Golf - 70 (39s / 31st) (**/08/15)
CSS test 6:20 / 3:06 = 1:37 (02/05/14)
CSS fastest splits - 6:18 / 3:03 = 1:38 (22/01/13)

IM and other stuff

100IM 1:50
50 fly 48

Bike
20km 38:12
40km 1:02:35 (22/06/14)
90km 2:46:20 (18/08/12)

Run
5km 22:38 (07/05/12) (Tonbridge Tri)
10km 45:41
Half mara 1:46:44 (24/02/13) (Tunbridge Wells)
Marathon 4:09:11 (13/04/14) (VMLM)
30min TM - 6120m
5km TM 22:50 (25/04/12)

Tri's
(400/20/5) 1:11:33(Eton SS 2009)
Sprint 1:34:55(Blenheim 2008, only standard distance sprint!)
7oaks 1:48:14 (27/04/14)
Tonbridge 1:23:28 (May 2012)
Oly 2:18:31 (Dartford 2014)
70.3 5:34:55 (Midnightman 2012)
Iron 14:21:58 (Forestman 2011)
Me
 
In 2002 i ruptured my ACL and MCL playing football and was told i would not be having an op on the NHS and could never play again (along with many other things!)... After doing some freeride / downhill MTB'ing for a couple of years, I starting to swim again in August 07 and thought, i cycle, i swim...all i need to do is run a little..how about earning a little money for charity and sign up for the London Oly! I went on to enjoy my first season in tri so much I have done a 2nd, gone sub 2:30 for an Olympic distance got round an ironman and am still going!
When not training I can be seen at the Boleyn Ground being a long suffering season ticket holder at the 1966 World cup winners West Ham Rolling Eyes
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All about hammerer
 

hammerer
Joined: 19 Nov 2007
Location: Right Next Door To Hell

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Race Day - 18th May 2008
Sun May 18, 2008 9:20 pm hammerer
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After a very lazy Saturday i woke at 7am this morning for my big day. After a breakfast of porridge, honey and toast i packed the gear in the car, made my bottles up and left about 9am. The journey was just over an hour and i was sipping water and Gatorade for most of it. When i arrived i was pleasantly surprised. Dorney Lake is a fantastic venue. I long walk to registration and where i collected my timing chip, security bracelet and race pack. Had a little look around before entering transition to rack my bike. I was pleased with how friendly everyone was and it was good to talk to my competitors before the race. The time flew and before i knew it it was 12:30 and i was entering the lake. It wasnt too cold but wasnt as clean as i expected. Tasted foul as well Rolling Eyes I positioned myself to the back left of the group for the race which swum out to the first buoy then a right turn along and a right turn back in at the 2nd buoy.



I misjudged how fast i would be though because as soon as the gun went off i was being held up but eventually found some water and was swimming O.K. except for the zig-zaggers in front doing a 600m instead of a 400m swim. I had my ankles grabbed a few times and was hit in the head by a foot as well, but nothing too major. I excited the swim in 8m02 and into T1. I took a bit of time in T1 though but when i got out onto my bike I got into a rhythm quite quickly.



It was 4 laps totaling 20.4km and after lap 1 i felt as though i had put a bit too much into it, so a went into a higher gear and spun an higher cadence whilst still keeping around a 20mph average. The wind on the 2nd part of the lap was a factor but i kept aero for the entire time and manged to do 40mins including T1 time.




Again I took it quite easy in transition but realised that hanging my wetsuit over the rack above my trainers was a bad thing to do! I run down the transition area and as i went to turn left towards the run course my legs wouldn't do what my brain was telling them and I kept going straight, right into a marshal Mad If he hadn't got in way way i don't know where i would have ended up. Out onto the run course i got a stitch immediately and the mind was starting to doubt my ability to finish. I kept putting one foot in front of the other and eventually got to the turnaround at 1.25km. On the way back i was struggling but I got a massive lift seeing my girlfriend cheering me on and about to take a photo, i put on the biggest smile and remembered, "this is enjoyable"



I got to the end of the first lap and checked my watch. 1hr 4mins. so i knew i had taken 14mins to do the first lap.

At the start of the 2nd lap



Then i heard another shout "Go on Carl". I see "Cen" and it gave me another lift just as i needed it! I picked the pace up a bit and the pain was becoming more faint. I knew i only had about 2km to go. Another competitor from my wave was just catching me and said come on mate keep going, and we ran together for about a km...He was spurring me on telling me 1:15 is on you can do it. He eventually moved away but i raised my pace some more and was beginning to feel quite good in my stride. I crossed the line in 1hr16m27s.




I am delighted as i was expecting 1hr20m at the best. I then see "Savaloy" about to go from T2 onto his run so hung around to see him finish and spoke to him at the end. Well done on your 4th mate even with a puncture, and nice to meet you.


EDIT : TIMES

swim 8:02 - T1 1:30 - bike 38:12 - T2 1:41 - run 26:56 total 1:16:24
42/77 in age group - 528/1103 overall
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~   Last edited by hammerer on Tue May 20, 2008 9:39 am; edited 4 times in total
2 Days to Go
Fri May 16, 2008 8:15 am hammerer
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Getting close now, and I am getting more excited. I checked the Human Race website and the numbers have been assigned and i am number 709. After getting home last night i prepared all my kit, ready for Sunday morning. I'll probably check it another 20 times before I leave and still forget something. I think i'll have the biggest bag in transition, half of which i wont use Wink

Training

It been a quiet couple of days training wise so much for not tapering! Wednesdays are my usual rest day but due to the race thought i'd have Friday and Saturday off. The problem is I've got builders in at the moment and the 8 o'clock start ended up 9.40 on Wednesday and although i can be very flexible with work i still have to put the hours in so by the time i got home wednesday night i was too tired and hungry to go for a run. On Thursday i went for a lunchtime run. Got about 20 minutes in and the tops of my legs were aching a bit, probably due to the tempo run and the swim / bike brick i had done. Normally i'd just run through this but didnt want to push too hard and injure myself so turned round and went back. Still got 35 min run in doing about 5km. Average HR was 136bpm, maximum was 151bpm. Got back to the gym and had a spin on the gym bike for 15mins to try and loosen the legs. This morning i feel great again and had to stop myself doing the commute on my bike. Its only 11 miles each way but going home is uphill and theres some big hills. Its going to be tough not doing anything for two days but will be worth it come 12:35 Sunday.

Cheers for all the repies and good luck messages. Sav :- I'll see you Sunday.
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My First Post
Wed May 14, 2008 1:00 pm hammerer
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So 5 days until my first tri. Eton super sprints and I cant wait. I am not tapering as such as it is only a "C" race in my schedule and just part of the big plan. I am using it more as training for all aspects of a race day. My "A" race for the year is London Olympic in August and i want to complete this in less then 3hrs, although just finishing and earning Macmillan Cancer Support some much needed money is the main goal.
( www.justgiving.com/carlbotten )

Training - Sunday 11th May 2008

Up at 5:45 for the drive to Heron Lake. My second OW experience after last weeks tour of the lake. This time i completed 2 laps of the lake, around 1900m i was told.

Training - Monday 12th May 2008

At 12:30 After a 10 warm up on the treadmill a completed a 30 minute tempo run (30min treadmill challenge). I hit 6km dead. A new PB! a 5min cooldown followed

At 6:30 i got to the pool for a shortish 1250m session. After a 500m warmup i done 4 swim golfs hitting a PB of 90!, with 37 strokes in 53s. I also hit a 50m PB of 52s in this time. i also done a 400m timetrial getting yet another PB of 8m5s followed by a 150m cooldown...An excellent days training in the lead up to Eton.

Training - Tuesday 13th May 2008

My first swim / bike brick session. I thought i had better try this out as I have never gone from swim to bike before. I got to the pool for about 5 o'clock and wore my tri shorts in the pool. I completed a straight 1000 meters before exiting the pool and without too much drying went straight to the bike parked outside. I then completed 14 miles on the bike in about 45 minutes. I had no adverse effects to this and it didnt cause problems like the bike / run bricks do. Lets hope its as easy on sunday Smile


~   Last edited by hammerer on Wed May 14, 2008 3:30 pm; edited 5 times in total
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2018 schedule
 
4th March - The Big Half Report
2015 Schedule
 
15/16th Aug Midnightman Report
2014 Schedule
 
2nd Mar - Tunbridge Wells Half Marathon Report

13th Apr - VMLM Report

27th Apr - 7oaks tri Report

22nd Jun - Bridge Tri Report

13th July - The Bastion Report

Championship XC

25th Jan - Southern XC Champs Report
2013 Schedule
 
24th Feb - Tunbridge Wells Half Marathon Report
21st Apr - VLM
28th Apr - 7oaks Tri
23rd Jun - Bridge Tri Report
14th Jul - Cowman
21st Jul - National Lottery Run Report
27/28th Jul - Midnightman Report
22nd Sep - Tonbridge Half Mara Report

Championship XC

5th Jan - KCAA XC Champs Report
2012 Schedule
 
7th May - Tonbridge sprint
Report
17th Aug - Half Midnightman Report
23rd Sep - Tonbridge Half Marathon Report

Kent XC League

8th Oct - Race 1 - New Barn Park - Report

27th Oct - Race 2 - Tonbridge - Report

1st Dec - Race 4 - Danson Park -
Report

Championship XC

7th Jan KCAA XC Champs - Report

17th Nov London XC Champs - Parliament hill Report
2011 Schedule
 
29th Jan - SEAA XC Champs (15km) - Report
20th Feb Kentish Killer sportive 73miles - DNS
27th Feb Tunbridge wells half mara - DNS
10th Apr 7oaks tri - Report
17th Apr VLM Report
2nd May Tonbridge Sprint Report
26th Jun Forestman Report
7th Aug Hyde Park Oly Report
25th Sep Tonbridge Half Mara report

Kent XC league

8th October Race 1 - New Barn Park -report
29th October Race 2 - Tonbridge -report
2010 Schedule
 
21st Mar - Reading 1/2 mara - DNS
18th Apr - 7oaks sprint - Report
30th May - Austria 70.3 - Report
13th Jun - Windsor Oly - Report
27th Jun - Dartford Bridge Oly - Report
8th Aug - London Oly - DNS
26th Sep - Run to the beat 1/2 mara Report

Kent XC league

9th Oct - Round 1 West Wickham Report

23rd Oct - Round 2 Tonbridge Report
2009 Schedule
 
19 Apr - 7oaks - Report
17 May - Eton - Report
7 Jun - Blenheim - DNS
14 Jun - Windsor - Report
2 Aug - London - Report
16 Aug - Dextro Energy Tri -Report
20 Sep - 7Oaks - Report
2008 Schedule
 
18th May - Eton Sprint
Report

8th June - Blenheim Sprint
Report

20th July - Bananaman 3/4
Report

10th August - London Olympic
Report

14th September - Orca Classic Tri
Report

5th October - London HM
21km run - DNS Mad





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