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Quality v Quantity
Mileage
P.B's
 
Swim
25m Kick board 30s (03/10/12)
50m Kick board 1:04 (03/10/12)
50m 37 (01/03/13)
100m 1:20.5 (01/03/13)
200m 3:02 (04/04/12)
400m 6:18 (22/01/13)
500m 8:10 (27/03/13) (first 500 in 1500)
750m 12:22 (27/03/13) (first 750 in 1500)
1000m 16:23 (12/02/14) (first 1k of 1500)
1500m 24:51.8 (27/03/13) OW - 23:43 - 2010
1900m 33:58 (09/09/10)
3800m 1:11:20 (24/05/11) (1:06ish @ FM but time inc. T1 1:14)
Golf - 70 (39s / 31st) (**/08/15)
CSS test 6:20 / 3:06 = 1:37 (02/05/14)
CSS fastest splits - 6:18 / 3:03 = 1:38 (22/01/13)

IM and other stuff

100IM 1:50
50 fly 48

Bike
20km 38:12
40km 1:02:35 (22/06/14)
90km 2:46:20 (18/08/12)

Run
5km 22:38 (07/05/12) (Tonbridge Tri)
10km 45:41
Half mara 1:46:44 (24/02/13) (Tunbridge Wells)
Marathon 4:09:11 (13/04/14) (VMLM)
30min TM - 6120m
5km TM 22:50 (25/04/12)

Tri's
(400/20/5) 1:11:33(Eton SS 2009)
Sprint 1:34:55(Blenheim 2008, only standard distance sprint!)
7oaks 1:48:14 (27/04/14)
Tonbridge 1:23:28 (May 2012)
Oly 2:18:31 (Dartford 2014)
70.3 5:34:55 (Midnightman 2012)
Iron 14:21:58 (Forestman 2011)
Me
 
In 2002 i ruptured my ACL and MCL playing football and was told i would not be having an op on the NHS and could never play again (along with many other things!)... After doing some freeride / downhill MTB'ing for a couple of years, I starting to swim again in August 07 and thought, i cycle, i swim...all i need to do is run a little..how about earning a little money for charity and sign up for the London Oly! I went on to enjoy my first season in tri so much I have done a 2nd, gone sub 2:30 for an Olympic distance got round an ironman and am still going!
When not training I can be seen at the Boleyn Ground being a long suffering season ticket holder at the 1966 World cup winners West Ham Rolling Eyes
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All about hammerer
 

hammerer
Joined: 19 Nov 2007
Location: Right Next Door To Hell

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The Clash of the Tritons - from the other side
Fri Oct 10, 2014 1:45 pm hammerer
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This is a race report with a difference!

It all started on a Thursday in late June. I met up with a guy named Mick from GLL to discuss the possibility of putting a race on at Charlton Lido. 10 weeks later on 14th September the idea had come to fruition and race day was upon us.

To say that 10 weeks was hard work would be a lie. To say the final 2 days was hard would be an understatement. That is the reality of race directing. Manic periods followed by days, weeks even of waiting. You are waiting for people to get back to you, waiting for the entries to roll in, waiting, lots of waiting. Patience is required but you also need tenacity. People arenít inherently lazy but, not always by choice, things get in the way. They have lives, jobs, families and in the case of triathletes 10 hours+ of training a week that comes first! Your race, thatís relying on them, comes a distance down the list that doesnít even register. You have to remember that just because you have chosen this path, to prioritise the club and the race above your own triathlon goals for the immediate future, others canít. This results in a need for tactful chasing of people, the people doing you a favour. They donít mean to be distant, they can have good intentions, but when you have tight deadlines you need action and sometimes itís not forthcoming. You run the risk of alienating them but you canít. You need them more than they need you! Itís a balance that is hard to get at times

We started off getting a date set and permission to use the centre. This was followed by application to the local authority to use the park. We couldnít gain this though until an application to TE went in to affiliate the race. This meant a risk assessment had to be produced for the parks people, the lido and TE. What you or I perceive as a risk is not what the authorities perceive in all cases. It had to be watertight, such risks as head on collisions in the pool, trip hazards on the course, people walking dogs, to serious risks of people getting lost or, heaven forbid, drowning! As part of this we had to get first aid cover so the order went in to St Johns Ambulance. Then we had a wait.

Whilst the wait for the above permissions went on we set up the rest. We found a timing company, the single most expensive part of putting a race on. The next time you put a chip on your ankle and think about the amount you paid for the event remember, thatís the majority of it going there! Most companies are in excess of £1000, even for a small event so imagine what it costs at the bigger events!

We set the website up both ours and entry central. Thankfully I had some good help there. Saved me a few hours! Then wait was over, permissions granted so game on. The websites went live and the entries were opened. We emailed every swim, athletics and tri club in the South East area, TriTalk and Runners World had posts, TE put a note out and leaflets were put up in GLL centres but the entries were slow coming in. This was going to be a problem. A race isnít much cop if no one races! End of the season lethargy and the fact we had not been backed by the London league meant our usual band of followers from Londonís tri clubs were not readily stepping forward. The London League is a guaranteed entry stream. We had to work harder!

Whilst doing this we were talking to local businesses, we needed help with prizes, money, anything. Thankfully Cycles UK of Greenwich stepped forward with some marvellous prizes as did a local pilot who offered 2 flights for 2 across the channel for the winners. GLL backed us with swim and gym memberships. Things were taking off....except the entries!
We decided to organise medals and goody bags but dropped the t-shirts this year. I felt they were a waste of money with them costing over £9 each! So a club branded swim hat and swim bag was ordered, still £7 a pop for a race that costs £12 and £18! We got some cheap medals. Everyone loves a medal Wink and trophies for the podium places. Still the entries struggle. With just a couple weeks to go we had 30 and were on a hiding to nothing. Time for a bigger push! Thankfully we had a flood of entries and ended up with over 50. still well down but enough to make a good morning out of it.

In the final weeks we agreed the course but boom, first major issue! The timing company had double booked. This was sorted at almost double the expense but a new company was found. We had a backup plan but even for a small aquathlon that costs £12 people expect these sorts of things.
As race day approached I was calm, relaxed even and things had generally fallen into place. Things had not been as difficult as expected. I wrote up the race pack for competitors and emailed that out and by Friday sent details off to the timing company of all entrants who would turn up at 6am on Sunday morning with the entry packs, including chip and numbers. This is going too smoothly.

On Saturday we arrived at the lido at 6pm to begin setting up the inside areas, transition, lane ropes, markings to be told they had Google in and we couldnít work that evening and no one had told us. 20 volunteers had shown for nothing! This wasnít great! So Mick and I agreed to meet earlier Sunday morning to get a head start.
Sunday 5am. Race Day.

This started by running the course with big km marker boards and my Garmin running. I handed this over after one lap showing people the course. We got marshals to mark out transition, mark out the finish shoot, and I took the run course marshals on a tour....Where are the timing company? 6:20 and they arenít here, registration had been open 20mins and we had no numbers and chips. Plan B, register them and give numbers out later. Thankfully they showed up shortly after...the starter worked with the timing company, and when my watch had 5mins to go I went to the referee to organise the race brief.........30secs to start the timing company called...WTF! its 5mins 30secs? ďNot by our systemĒ. This was a major mistake. All of us needed to sync our watches, not just the starters. The timing system was inflexible and we had to go on time or it will not work. OK quick decision, numbers 1-10 hurry I talk them through, luckily most were veterans of the sport and understood snake swim 750m get changed and run the course thatís marked...OK, panic over. I walk the course looking for any problems and I arrive back at finish just in time for the first lady to cross the line. I hand out the goody bag and medal, pleased with our efforts so far. Streams of people flood in and the time is ready for the shorter second race to go off. Things are running nicely now. A few minor issues I make mental notes of but happy when the final person crosses the line and the hard part is over. I go to prize giving and the team of marshals help to take everything down. Brilliant. We present the prizes of flights, running shoes and numerous vouchers plus a prize draw for the 6 month memberships of GLL UK premises! Everyone goes home happy!

I finished helping with the clearing up, made notes and went and have a well deserved coffee and cake in the lido cafe. All done by 8:30! I notice my Garmin is still running from 5am ....11.6km. Iíd gone further than if Iíd raced!

Post race feedback is brilliant, except one guy, in the £12 race who complained about the goody bag. £12 and he got 8.50ís worth of freebies and he wasnít happy. There is always one!

Without all the people involved it could never have happened. The marshals and various committee members who helped in the build up and on race day were all stars. The competitors who showed up raced with smiles and fairly. And GLL, especially Mick, who without we could never have put this on. Finally thanks to Cycles UK for coming along on the day, helping out when they didnít have to, and giving incredibly generous prizes. Role on next year!
_________________
Blog

   
2018 schedule
 
4th March - The Big Half Report
2015 Schedule
 
15/16th Aug Midnightman Report
2014 Schedule
 
2nd Mar - Tunbridge Wells Half Marathon Report

13th Apr - VMLM Report

27th Apr - 7oaks tri Report

22nd Jun - Bridge Tri Report

13th July - The Bastion Report

Championship XC

25th Jan - Southern XC Champs Report
2013 Schedule
 
24th Feb - Tunbridge Wells Half Marathon Report
21st Apr - VLM
28th Apr - 7oaks Tri
23rd Jun - Bridge Tri Report
14th Jul - Cowman
21st Jul - National Lottery Run Report
27/28th Jul - Midnightman Report
22nd Sep - Tonbridge Half Mara Report

Championship XC

5th Jan - KCAA XC Champs Report
2012 Schedule
 
7th May - Tonbridge sprint
Report
17th Aug - Half Midnightman Report
23rd Sep - Tonbridge Half Marathon Report

Kent XC League

8th Oct - Race 1 - New Barn Park - Report

27th Oct - Race 2 - Tonbridge - Report

1st Dec - Race 4 - Danson Park -
Report

Championship XC

7th Jan KCAA XC Champs - Report

17th Nov London XC Champs - Parliament hill Report
2011 Schedule
 
29th Jan - SEAA XC Champs (15km) - Report
20th Feb Kentish Killer sportive 73miles - DNS
27th Feb Tunbridge wells half mara - DNS
10th Apr 7oaks tri - Report
17th Apr VLM Report
2nd May Tonbridge Sprint Report
26th Jun Forestman Report
7th Aug Hyde Park Oly Report
25th Sep Tonbridge Half Mara report

Kent XC league

8th October Race 1 - New Barn Park -report
29th October Race 2 - Tonbridge -report
2010 Schedule
 
21st Mar - Reading 1/2 mara - DNS
18th Apr - 7oaks sprint - Report
30th May - Austria 70.3 - Report
13th Jun - Windsor Oly - Report
27th Jun - Dartford Bridge Oly - Report
8th Aug - London Oly - DNS
26th Sep - Run to the beat 1/2 mara Report

Kent XC league

9th Oct - Round 1 West Wickham Report

23rd Oct - Round 2 Tonbridge Report
2009 Schedule
 
19 Apr - 7oaks - Report
17 May - Eton - Report
7 Jun - Blenheim - DNS
14 Jun - Windsor - Report
2 Aug - London - Report
16 Aug - Dextro Energy Tri -Report
20 Sep - 7Oaks - Report
2008 Schedule
 
18th May - Eton Sprint
Report

8th June - Blenheim Sprint
Report

20th July - Bananaman 3/4
Report

10th August - London Olympic
Report

14th September - Orca Classic Tri
Report

5th October - London HM
21km run - DNS Mad





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