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Oh the joy....finished!
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All about sooooooooz

Joined: 20 Sep 2009
Location: Bath and TrowVegas

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Hibernation of Good4age
Mon Sep 21, 2009 10:52 am sooooooooz
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...she's been put to sleep for the off season and has been replaced temporarily by Sooooooooz.

I hope this new blog will help me to focus on what I expect will be a long slog back, if body permits Cool to running fitness.

So where to begin....???????????

Find a coach?...mmmmm, not that easy. Need a trainer more than a coach.
Delve back into the achives and see what I did and did not do in the past?
Was a lot younger then and recovery and injuries weren't that much of a problem.
Just go out and run?...seems like the simplest and cheapest solution Very Happy
Trouble is, that's just what I've been doing and it's got me nowhere...or not where I want to be.
Give up and grow old gracefully? fear!! that's not an option that's heresy Mad

Take one day at a time?.... now this I like Very Happy because it's not putting any unpleasant pressure or expectaions on me.

So..Taking one step, one day at a time.....that's my mantra from now on.

So today , sorting out my running gear and the rest of the week spent resting my legs.
Start out next Monday 28th.

Mon Sep 21, 2009 3:03 pm Sue
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good mantra since can only take one day at a time Cool
and if one of those days you decide you need a coack or trainer then so be it
but for now, hope those legs are up n resting Wink

SJ in Triathlon Plus
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