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Blenheim. Better!
Sat Jun 09, 2012 10:01 pm dhcm
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Blenheim sprint today. Decided to get a quick blog in because today I managed 4th Very Happy Very Happy Very Happy in the Male 40-44s, a number that will no doubt drop once tomorrow's results come in. But tomorrow wont be a fair benchmark, so I'm claiming it!

1:17:00 overall, which is about 2 mins 30 secs improvement on last year and totally unexpected, so feeling GREAT! Swim came in at 13:45 which I know is slow by the standards of many but it is my PB in a sprint tri by some way even though I have done virtually no pool time since March, bike about level pegging with last year despite the fact that virtually all my training this year has been on the bike (think my saddle was too low), and run came in 45 secs up, 22nd fastest for the day overall Very Happy , again surprising in light of running woes over past 6 months. Just came right better than previous years, showing again that this is a nutty and unpredictable sport. Exclamation

Wed Jun 13, 2012 11:49 am Sue
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well done
as you say unpredictable Wink
_________________

   
2015 events
 
Anglican sprint duathlon, etu qualifier, 2secs outside automatic qualification Mad , but qualified eventually on rolldown Very Happy

blenheim. cramp on run - had to stop. finished several minutes off 2014 Sad

etape du tour alps. fell apart halfway. very tough to finish. but did finish Smile

City race 5k 18.03

crouch end 10k 40.xx Rolling Eyes

1500m 4.47
2014 events
 
Stratford marathon 3.22 - recovering from injury
Abingdon marathon 3.08 - finally FFA following decent training in run up Very Happy
cityrace 5k 17.55 Very Happy
crouch end 10k 38.xx
blenheim 1.15.xx
2013 events
 
etape du tour (alps) 5.47. placed 16%. best bike ride
Rutland marathon 3.41. freezing heavy rain throughout. survival only aim
city race 5k 18.30
crouch end 10k (add)
blenheim
Hyde park
add others
2012 Events
 
April - London Marathon - 3:40 Mad
May - Crouch End 10K - 38.25 Smile
June - Blenheim (Sprint) (13:45/35:49/22:13). 1:17:00, 4th out of 261 in M40-44 (Saturday only) Very Happy
June - Dambuster (Oly)
July - Etape du Tour (Act 1 - alps)
2011 Events
 
Quattro Sportive (82miles). 4:43 (incl.10 min breaks)

F3Events Evening Sprint Triathlon (750(????)/20/5), May = 1:13:28 (17:20/1:38/33:34/0:45/20:09)

Crouch End 10.1K. 38:15 Surprised Very Happy

Blenheim Sprint (June) (750/19.8/5.4), 1:19:37 (14.29/4.29/35.59/1.49/22.53) Smile

F3Events Evening Sprint Triathlon (750(?)/20/5), June = 1:10:51 (16.13/1:05/32:47/0:44/19:59) Smile

Maldon triathlon (July) (c.1100/45/9) = 2:19:00 (21.25/1.21/1.18.37/0.36/36.49). 1st in age group! Surprised Very Happy

220/Humanrace Evening Sprint (26 August) (750/20/5), 1:10:45 (14.49/1.54/33.31/1.05/19.26) Smile

Vitruvian HIM (Sept) (1900/85/21.1), 4:51:05 (39.36/2.47/2.30.35/1.41/1.36.26) Very Happy Very Happy Very Happy

The Fix-UK Tri-Challenge Relay (Sept) (400(?)/15/5 x 3), team time=2.39, personal splits 8.23/24.40/17.56. 7th overall but WINNERS MIXED CATEGORY Very Happy Very Happy Very Happy

Jekyll & Hyde duathlon (Oct) (4.2/20.8/7.6), 15.45/0.35/34.01/0.34/29.54), scoring MVET for club in London triathlon league Smile
2010 Triathlon Results
 
Triathlete's World Evening Sprint (750/20/5),May=1.20.05 (17.55/2.42/37.58/0.56/20.33)

Blenheim Sprint (750/19.6/5.4)=1.21.26 (15.03/3.54/37.10/1.48/23.33)

Triathlete's World Evening Sprint (750/20/5),July=1.12.43 (15.47/1.07/35.53/0.36/19.16)

Dextro Hyde Park Tri Olympic (1500/36/10)=2.23.06 (30.02/4.18/1.04.25/2.58/41.24)

Tri-challenge relay (400/15/5): swim=7.48, bike=unknown, run leg 1=21.17, leg 2=22.52, leg 3=20.12 (accident to team member, so ran all run legs)
2009 Triathlon Results
 
Blenheim Super-sprint (400/13.6/3.2)=59.40 (9.06/5.18/29.52/2.13/13.13)

Tri-Challenge relay (400/15/5)= swim=8.45,bike=29.12,run=19.27

NB. Recovering from shoulder break in Apr 2009
Personal Bests
 
Run
800m(2011)=2.17
5K(2014)=17.55
10K=37.59

HM (2013)1.28 Rolling Eyes
marathon (2014)=3.08

Swim (pool)
100m=1.40 Mad
400m=7.50 Sad
750m=13.41 (miscounted laps?) Confused
1500m = 28.36 Smile
Second statement of intent...
 
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