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Another Tuesday
Tue Mar 14, 2017 8:49 am Roscoemck
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Swim last night, split it between doing half the time freestyle practice and half breaststroke.

Really really need to work on endurance for freestyle, that's whats now holding me back, I can manage a length then rest and so on.

This morning, up at the usual 0400, dogs sorted then out for a 4 mile run. Was supposed to MAF, however, pace was slightly high so HR was also up. Will work on that.

Gym tonight for some strength and core.

   





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