Log in to check your private messages
Tue Mar 14, 2017 8:49 am Roscoemck
Swim last night, split it between doing half the time freestyle practice and half breaststroke.
Really really need to work on endurance for freestyle, that's whats now holding me back, I can manage a length then rest and so on.
This morning, up at the usual 0400, dogs sorted then out for a 4 mile run. Was supposed to MAF, however, pace was slightly high so HR was also up. Will work on that.
Gym tonight for some strength and core.
<- Back to Blog
Terms and Conditions
Copyright ©2003-2015 TriTalk®.co.uk. All rights reserved.