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How bad at swimming am I?
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Jgav




Joined: 06 Dec 2016
Posts: 281

PostPosted: Fri Nov 09, 2018 10:00 pm    Post subject: Reply with quote

stenard wrote:
PCP wrote:
Jgav wrote:
Back to swimming regularly, 400m in 8.20 and 200m in 2.15 (fatiguing) spotted my post from June where I was swimming 200s in 3.40 what a decline.

I know I need regular sessions to make any kind of progress. Wish I could make a masters session work but the timings of the clubs near me are tricky to get to.


I don't get it.

Assuming the 200m time of 2:15 should read 4:15 (given you said decline from 3:40)
That means you swam faster for the 400 than the 200.
Guessing it's a typo and should have been 4:15


Yes meant 4.15 and yes I swam quicker in the 400. Did it as warmup then 400/300/200/100 and so was getting tired and slowed down.
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Jgav




Joined: 06 Dec 2016
Posts: 281

PostPosted: Tue Nov 27, 2018 10:01 pm    Post subject: Reply with quote

So two swim sessions at the local tri club. Coach has helped me with some technique drills and I gained 4 seconds over 100m and it felt like less work. Let's hope there's some more low hanging fruits to be had.
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daetho




Joined: 01 Feb 2017
Posts: 52

PostPosted: Fri Dec 07, 2018 12:24 pm    Post subject: Reply with quote

Back in the pool post shoulder op, 2km in 34mins
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mattsurf




Joined: 28 Sep 2016
Posts: 838
Location: Zug, Switzerland

PostPosted: Fri Dec 07, 2018 1:11 pm    Post subject: Reply with quote

worst swim set ever

2 x 50m Medley (12.5m Butterfly, back, brest, crawl)
2 x 100m medley
2 X 200m medley
2 X 100m medley
2 X 50m medley

20 second rest intervals

repeat a second time

This was followed by 8 x 25m no breathing with 30 sec RI

followed by 400m kick

I was in pieces by the end
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hammerer




Joined: 19 Nov 2007
Posts: 16620
Location: Right Next Door To Hell

PostPosted: Wed Dec 12, 2018 11:06 am    Post subject: Reply with quote

daetho wrote:
Back in the pool post shoulder op, 2km in 34mins


On the first session back after a shoulder operation you did 2km straight swim?
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