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Phil Graves: The long and short of it
Source: TriRadar - 12:38 08/12/2014
Phil Graves goes from Ironman back to ITU racing and finds it a shock to the system. My legs hurt! I raced my first ITU race in over four years last month in Madrid. It was something of a baptism of fire for this Ironman-beaten body! It was all very different to the serene Ironman […]
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Run Your Quickest 10K Ever Triathlon Training Plan
Source: TriRadar - 09:54 05/12/2014
After a long season of racing, its an ideal time to re-focus on running speed with this triathlon training plan. Get ready to run your quickest 10K ever! This triathlon plan is designed to help you set a new PB for running a 10K in just six weeks time while maintaining your cycling and […]
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Boardman AiR TT 9.8 Triathlon Bike Review
Source: TriRadar - 16:45 03/12/2014
                Boardman Air TT 9.8 TT/triathlon bike tested, rated and reviewed. 1,699.99 (frameset only) The only proven Ironman winner here, the quiet, efficient long-distance speed of Boardmans AiR 9.8TT is an outstanding option for any level of athlete. To highlight their frameset-only option, Boardman sent us a […]
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Jump up to faster run splits with plyometric exercises
Source: TriRadar - 09:51 16/12/2014
Use these plyometric exercises from coaching editor Phil Mosley for research-proven running benefits, adding power and functional strength to your run performance. 1. Walking Lunges This is the first part of your warm-up, so dont do anything too vigorous. Step forwards and bend at your front knee, keeping it above (not beyond) your toes. Keep […]
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The gift or burden of a manager
Source: Slowtwitch - 08:00 25/11/2014
Some Pros manage themselves while many use an agent or manager to sort through the business end so they can focus on racing and training. But what makes an agent an asset?
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Best of 2014: Vidal on the road to recovery
Source: - 19:39 24/11/2014
Just ahead of Cape Towns debut on the World Triathlon Series calendar this year, the triathlon community learned that one of its most heralded athletes, Laurent Vidal, was life flighted to a hospital in France after his heart stopped working during a swim practice. The emergency was certainly the low point of the year, with everyone praying and wishing him well in such a dire circumstance. So then when news emerged that Vidal had woken after several days in a coma, the triathlon family around ...
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Ride Faster In Just Six Weeks Triathlon Training Plan
Source: TriRadar - 12:36 15/12/2014
Use coach Phil Mosleys bike-focused training plan to up your lactate threshold and ride harder. This triathlon training plan is aimed at making you a faster cyclist in six weeks. There are three rides per week, three runs and two swims. Every third week is an active recovery period, which breaks the routine of training […]
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First Endurance Fuels the 6th Annual Rappstar Charity Challenge
Source: Slowtwitch - 08:00 29/11/2014
For the sixth consecutive year, First Endurance comes on board in a big way to help fuel the 6th Annual Rappstar Charity Challenge for World Bicycle Relief. Get a chance to win one of two $600 gift certificates.
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Michellie Jones Backs Rappstar's 6th Annual World Bicycle Relief Charity Challenge
Source: Slowtwitch - 08:00 22/11/2014
The legendary Michellie Jones talks about her continued support of World Bicycle Relief, where she's been a great supporter of both the organization on its own and Jordan Rapp's annual fundraiser.
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The fast man with the Lederhosen
Source: Slowtwitch - 08:00 03/12/2014
German age grouper Lukas Krmer won the M30-34 age group at the 2014 GoPro Ironman Worlds and he surely had the coolest race kit on the Big Island.
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