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Emma Pooley third at Ironman France
Source: - 14:00 29/06/2015
Emma Pooley earns first Ironman podium in France While she is the reigning ITU Powerman Long Distance Duathlon World Champion, and has won over the middle distance at events such Challenge Philippines, former World Time Trial Champion Emma Pooley took her first full-distance Ironman™ podium finish on Sunday at Ironman France. Report courtesy of Volker Boch / The 10th anniversary of IRONMAN France in Nice delivered a sensational race. Though the conditions were warm and challenging, the crowd was treated to a thrilling race. ...
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Protein before bed builds muscle
Source: Triathlete's World - 17:00 29/06/2015
A new study confirms that muscle growth is enhanced by a pre-sleep dose of protein.
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5 perfect pre-run breakfasts
Source: Triathlete's World - 17:00 30/06/2015
Jump start your morning runs with one of these simple breakfast recipes.
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Big Gear workouts to build bike strength
Source: Triathlete Europe - 12:30 30/06/2015
Photo: John David BeckerComing from a running background, I entered triathlon with a large gap between my bike and run heart rate zones. On the flats, my bike
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Bent v straight-arm swim recovery
Source: Triathlete Europe - 12:30 03/07/2015
Photo: ShutterstockThere are a wide variety of recovery arm positions in freestyle. Some athletes bend the elbow, with the hand sweeping just above the water
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How to tackle a hot weather Ironman
Source: Triathlete Europe - 12:30 29/06/2015
Photo: Kurt HoySummer is here, and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of the swim, bike
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Stunning field set to race Ironman European Championships
Source: Triathlete Europe - 09:00 02/07/2015
Unquestionably the best professional Ironman race outside of the Ironman World Championship this season will take place this Sunday, July
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Lucy Gossage, Colin Norris crowned King and Queen of The Gauntlet at Cholmondeley Castle Triathlon
Source: Beyond Going Long - 15:32 29/06/2015
Cholmondeley Castle Triathlon, the second leg of the 2015 Castle Triathlon Series, welcomed 1,500 competitors and a strong elite field headlined by international champion triathlete Lucy Gossage and former world number 1 from New Zealand, Sam Warriner to Cheshire, for what was a fantastic festival of triathlon set against the a stunning regal backdrop. Across
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The Bontrager Ballista helmet
Source: Slowtwitch - 08:00 02/07/2015
A few days before the 2015 Tour de France Bontrager finally unveiled the Ballista aero road helmet. Prototypes of it have been around, but now it is official.
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5 foods with a bad rap that are actually good for runners
Source: Triathlete's World - 01:00 03/07/2015
Many 'bad' foods can, and should, be part of a healthy runner's diet. Not only do they add variety to meals, but they supply vital nutrients. So forget those old nutrition taboos and welcome back these banned foods. Just not all at once.
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