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Jump up to faster run splits with plyometric exercises
Source: TriRadar - 09:51 16/12/2014
Use these plyometric exercises from coaching editor Phil Mosley for research-proven running benefits, adding power and functional strength to your run performance. 1. Walking Lunges This is the first part of your warm-up, so dont do anything too vigorous. Step forwards and bend at your front knee, keeping it above (not beyond) your toes. Keep […]
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Ride Faster In Just Six Weeks Triathlon Training Plan
Source: TriRadar - 12:36 15/12/2014
Use coach Phil Mosleys bike-focused training plan to up your lactate threshold and ride harder. This triathlon training plan is aimed at making you a faster cyclist in six weeks. There are three rides per week, three runs and two swims. Every third week is an active recovery period, which breaks the routine of training […]
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Triathlon Nutrition: Use carbs when the time is right
Source: TriRadar - 10:36 11/12/2014
  Decide your goal and youll know how much carbohydrate you need, says Dr Kevin Currell. Theres been plenty of publicity around carbohydrates lately and its hard to know whether to eat lots of it or none at all. It seems you have to be in one camp or another, and its certainly a topic […]
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Photo Competition: Week 5 results
Source: Triathlon.org - 09:24 13/12/2014
For the second time in this years annual photo competition, an airborne athlete takes the cake so to speak with an overwhelming 39% of the votes. With the Chicago skyline in the background, Austrias Alois Knabl soars through the air like an animal on the hunt. With his body taught, legs stretched out, torso lurching forward, arms curled ready to spring, the shot frozen in front of a majestic city reflects an awesome blend of sport and culture. It was a much tighter battle for the ...
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Peter Henning takes on Challenge
Source: Slowtwitch - 08:00 12/12/2014
Peter Henning, one of the greatest sports documentarians and an award-winning Ironman cameraman and producer, has taken on the reins at Challenge as their TV consultant.
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6 CO2 inflators that could save your triathlon PB
Source: TriRadar - 11:05 17/12/2014
We test the fastest, most convenient CO2 inflators to blast the wind back into your wheels – so a puncture needn’t destroy your PB mission. Pocket Rockets: 1. Genuine Innovations Hammerhead 17.99, buy online. Genuine Innovations latest design is impressively slick. The 16g cartridge screws into the minimalist HammerHead without leaking, but be wary of […]
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Best of 2014: Kevin McDowell makes a return
Source: Triathlon.org - 08:45 11/12/2014
Kevin McDowell showed early promise as a teenage triathlete winning silver at the first Youth Olympic Games four years ago in Singapore. But just as his career appeared to be on the cusp of exploding, McDowells world came crashing down with the diagnosis he had Hodgkins Lymphoma. After several rollercoaster seasons battling the blood cancer and its ravaging affects on his body, McDowell made his return to ITU racing this year with a bang, securing silver at the Chengdu World Cup. At a loss for ...
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2016 & 2017 WTS Grand Final hosts revealed
Source: Triathlon.org - 17:10 15/12/2014
Following the final Executive Board meeting of the year, ITU today announced that Mexico will host the 28th edition of the ITU World Triathlon Grand Final in 2016, while Rotterdam will organize the 2017 ITU World Triathlon Grand Final. As unique and popular tourist destinations with ideal settings for triathlon, Mexico and the Netherlands will offer world class competition, as well as non-stop action for athletes, families and fans over a thrilling week of racing that is free to watch, said ITU President and IOC Member Marisol ...
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ITU Executive Board meets in Avignon
Source: Triathlon.org - 21:04 16/12/2014
While ITU took time to reflect and celebrate a storied 25 years of triathlon history if Avignon, France this weekend, it also presented the opportunity for the ITU Executive Board to hold its final meeting of the year. As announced on Monday, an important decision to come out of these two-day meetings was the decision to award Mexico and Rotterdam the 2016 and 2017 ITU World Triathlon Grand Final, respectively. ATTENTION: Time to pull out the travel books. We're off to Mexico & Rotterdam in 2016 & 2017 for the ...
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Throwback Thursday: The consistent Simon Lessing
Source: Triathlon.org - 08:43 11/12/2014
In the first 25 years of International Triathlon Union events, some athletes might have competed in more races, but none had more success than Simon Lessing. As the only athlete to capture four ITU World Championship titles, as well as two silver medals and one bronze, Lessing has been the most consistent performer on race days. Lessing was born in in Cape Town in 1971. According to Boulder Coaching, he had an early love of outdoor sports and by the end of his fifth year at school ...
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